If the Holidays Are Hard This Year, You’re Not Alone

Christmas is often painted as a season of joy, laughter, and togetherness. But for many, this time of year quietly awakens emotions that are difficult to name—and even harder to carry.

The holidays can trigger feelings of grief for loved ones who are no longer here, strain from family dynamics, financial pressure, loneliness, unresolved trauma, or the weight of expectations to “be happy” when your heart doesn’t feel that way.

If this season feels heavy for you, I want you to know this: there is nothing wrong with you. Your feelings are valid, and your experience matters.

Mental health challenges don’t take a holiday break. In fact, they often become louder during times when we are expected to feel our best. It’s okay to acknowledge that. It’s okay to slow down. And it’s okay to ask for help.

Here are a few gentle reminders as you move through this season:

• You do not have to attend every event or meet every expectation.

• Rest is not laziness—it is wisdom.

• Boundaries are an act of self-respect.

• Joy can coexist with sadness.

• You are allowed to grieve and still celebrate in your own way.

If your emotions feel overwhelming, please reach out—to a trusted person, a mental health professional, or a support community. You were never meant to carry everything alone.

At Progressive Minds Coaching Services / The Marriage Clinic, we remain committed to providing a safe, compassionate space for healing, reflection, and growth—especially during seasons like this.

May you extend grace to yourself this Christmas. And may you remember that taking care of your mental and emotional well-being is not selfish—it is necessary.

You are seen. You are supported. And you are not alone.

With care,Dr. Rekeisha Francois

Progressive Minds Coaching ServicesThe Marriage Clinic